Tips Aktivitas untuk Penderita Sakit Maag Berikut adalah beberapa tips dalam beraktivitas pada penderita maag yang sedang menjalankan ibadah puasa. 1.   Jangan menunda atau bahkan tidak sahur atau berbuka Saat menjalankan puasa, tubuh kita tidak mendapatkan asupan gizi kurang lebih selama 12-14 jam dan tentunya energi kita telah terkuras. Untuk itu, agar tubuh dapat memulihkan energi kembali dan menjalankan fungsinya dengan baik, sel-sel tubuh membutuhkan gizi dan energi dalam jumlah cukup. Oleh karena itu, jangan menunda atau bahkan tidak sahur atau berbuka. 2.   Makanlah secara bertahap Biasanya, begitu mendengar bedug magrib, tanpa tunggu lagi kita langsung menyantap habis hidangan yang disediakan di atas meja. Ini bukanlah pola yang bagus untuk kesehatan, setelah seharian perut kita tak terisi dan organ cerna beristirahat, sebaiknya jangan langsung menyantap hidangan dalam jumlah besar. Saat tiba waktu berbuka, makanlah makanan manis, seperti kolak, atau minum teh hangat, lalu istirahatkan sesaat, bisa Anda gunakan jeda itu untuk menjalankan sholat Magrib sambil memberi waktu organ cerna kita menyesuaikan. Baru setelah sholat, Anda dapat melanjutkan kembali makan makanan yang lebih berat, seperti nasi dan lauk-pauknya. Dan setelah Tarawih, dilanjutkan lagi dengan makan kecil atau camilan. 3.   Hindari stres Tetap melakukan latihan fisik secara teratur sesuai kemampuan. Latihan fisik yang cukup dan teratur akan membuat tubuh menjadi bugar dan sehat. Selain itu, olahraga juga dapat menghindarkan diri terhadap stres sehingga dapat menurunkan produksi asam lambung. Kondisi mental sangat erat hubungannya dengan kondisi pencernaan. Paling tidak, dengan latihan fisik (berolah raga ringan, misalnya jogging), ada pelemasan otot tubuh dan dapat membantu mengurangi stres. 4.   Tidur setelah dua jam setelah sahur Hal ini dimaksudkan untuk menghindari naiknya asam lambung ke kerongkongan. Saat itu lambung masih berisi makanan. Makanan bisa lancar turun ke saluran pencernaan apabila tubuh berada dalam posisi tegak.  Dalam posisi tidur, makanan akan sulit turun dan dikhawatirkan asam lambung akan naik ke kerongkongan. Ini akan menyebabkan iritasi pada pasien yang punya kelainan pada klep kerongkongannya. Nah, dengan mengikuti dan memperhatikan tips-tips di atas, maka penderita maag dapat tetap sehat berpuasa di Bulan Ramadhan. Selamat menunaikan ibadah puasa di Bulan Ramadhan dan tetap sehat selama bulan puasa!

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